As a holistic nutrition and women’s vitality expert – and the CEO of Bite out of Life (BOOL) – I’m committed to providing a place where you can learn practical, evidence-based information to help you feel better, look better, and live better each and every day.

Changes to this site will make it easier for you to do this and to stay connected with others who want the same thing.

We’ll be up and running very soon (I promise!) but in the meantime:

  • If you are inquiring about a FREE consultation to discuss how I can help you solve your nutrition concerns with respect to weight loss, digestion, menopause, energy levels or a medical diagnosis you may have received, (FYI: this also connects us if you want to book a private culinary class, lunch & learn or nutrition talk for your company or community group)
  • If you’d like access to my FREE Special Report: Facts About Fat: Why It’s So D#mn Hard to Lose! and be part of our BOOL community so you’ll be kept informed of new blog posts, wellnessprograms, VIP discounts and product launches. Sign up now!

I look forward to serving you better and helping you live the most delicious and nutritious life possible – one bite at a time.

Feel free to connect with me on Facebook, Instagram or Twitter.

Healthfully yours,


Trish Krause, CNP

Photo of Trish Krause gardening.
Trish Krause, CNP, Holistic Nutritonist & Women’s Vitality Expert